Barre for Healthy Aging: Low-impact strength training for 50+ women. My 8 week program will help women over 50 build strength, gain flexibility, as well as work on balance and posture. I will provide videos and photos of barre workouts and short segments focusing on one or two exercises. The overall focus will be, gentle barre, posture and balance, core and balance, a daily tracker and check list, and lymphatic drainage, and breath work. Throughout the 8 weeks I will be your coach and offer support in any way that I can. Every day you will be able to unlock a new workout video plus a short bonus. If you’re new to Barre or exercise in general, remember to start slowly and don’t expect over night changes, take it one day at a time, set realistic goals, and you’ll get better and better every day! (small changes)

Day 1: Barre Basics: What you’ll need: Chair or wall, light weights, a band and a mat

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Day 2: Gentle leg strength and core

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Day 3: Upper body and standing flexibility

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Day 4: Core and posture

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Day 5: Balance challenge and flow, combining 1-4

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