Prevention: Barre for Healthy Aging: 50+ and Fabulous! It’s all about moving - You have to start somewhere, so get up and move your body every day! I want to offer low-impact strength training for 50+ women beginning with “just the basics”. I will start with a free, simple 5 day beginner program where I will offer short videos to get you started on your journey to become a stronger, more energetic, healthier version of the already fabulous person you are. If you like what you see and want to continue, I have designed an 8 week program where I help you continue to build strength, work on balance and flexibility and posture, as well as offer nutrition tips. I will provide videos and photos of barre workouts and short segments focusing on one or two exercises. The overall focus will be, gentle barre, posture and balance, core and balance, a daily tracker and check list, and lymphatic drainage, and breath work. Throughout the 8 weeks I will be your coach and offer support and tools to help feel strong, aligned, and energized. Every day you will be able to unlock a new workout video plus a short bonus. If you’re new to Barre or exercise in general, remember to start slowly and listen to your body. Remember, if it ever seems daunting, any amount of exercise is better than none!

Day 1: Barre Basics: What you’ll need: Chair or wall, light weights, a ball, band and a mat

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Day 2: Gentle leg strength and core

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Day 3: Upper body and standing flexibility

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Day 4: Core and posture

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Day 5: Balance challenge and flow, combining 1-4

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